Food Details
Calories in Sole in Parchment with Vegetables and Mushroom Sauce
FishManufactured by Dr. Gourmet
Nutritional Analysis
Good points
- Low in saturated fat
- Very high in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
4 ounces fish with vegetables |
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Amount Per Serving |
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Calories 225 Calories from Fat 63 |
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% Daily Value* |
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Total Fat
7.0g 11%
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Saturated Fat
1.0g 5%
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Cholesterol
54mg 18%
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Sodium
453mg 19%
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Total Carbohydrates
11.0g 4%
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Dietary Fiber
3.0g 12%
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Protein
23.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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