Wondering how many calories are in Pumpkin Seed?

Manufactured by Dr Kracker
flatbread
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Pumpkin Seed

Flatbread Krackers

B- Grade
100 Calories
Nutrition Facts
Serving Size 1 flatbread (25 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 190mg 8%

Carbohydrates 11g 4%

Dietary Fiber 4g 16%

Protein 5g

Calcium 3% · Iron 6%
25 100 36 4 6 1.5 8 5 2 190 8 11 4 4 16 5 3 6
*Based on a 2000 calorie diet

Pumpkin Seed Calories and Health Benefits

Fat
Pro
Carb
Alc
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