Food Details

Foods > Poultry Products > Duck

Calories in Duck, Young Duckling, White Pekin, Breast

Meat And Skin, Boneless, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Duck, Young Duckling, White Pekin, Breast

Report bad grade

Serving Size

Amount Per Serving

Calories

113

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

1.6g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

3.0g

Cholesterol

76mg

25%

Sodium

47mg

Total Carbohydrates

0.0g

Protein

13.7g

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 10%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	35.42 g
Energy	113 kcal
Energy	473 kj
Protein	13.72 g
Total lipid (fat)	6.08 g
Ash	0.64 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	4 mg
Iron, Fe	1.83 mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	47 mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	14.8 mcg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	4.399 mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	1.636 g
14:0	0.034 g
16:0	1.265 g
18:0	0.338 g
Fatty acids, total monounsaturated	3.04 g
16:1 undifferentiated	0.235 g
18:1 undifferentiated	2.766 g
20:1	0.033 g
Fatty acids, total polyunsaturated	0.914 g
18:2 undifferentiated	0.838 g
18:3 undifferentiated	0.039 g
20:4 undifferentiated	0.037 g
Cholesterol	76 mg
Tryptophan	0.189 g
Threonine	0.582 g
Isoleucine	0.698 g
Leucine	1.148 g
Lysine	1.164 g
Methionine	0.367 g
Cystine	0.208 g
Phenylalanine	0.571 g
Tyrosine	0.518 g
Valine	0.711 g
Arginine	0.867 g
Histidine	0.36 g
Alanine	0.861 g
Aspartic acid	1.332 g
Glutamic acid	2.127 g
Glycine	0.762 g
Proline	0.668 g
Serine	0.586 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Duck, Young Duckling, White Pekin, Breast

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