Food Details

Foods > Poultry Products > Duck

Calories in Duck, Young Duckling, White Pekin, Leg

Meat And Skin, Bone In, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
High in selenium

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Duck, Young Duckling, White Pekin, Leg

Report bad grade

Serving Size

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

2.7g

14%

Polyunsaturated Fat

1.7g

Monounsaturated Fat

5.2g

Cholesterol

105mg

35%

Sodium

101mg

Total Carbohydrates

0.0g

Protein

24.6g

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 11%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	56.03 g
Energy	200 kcal
Energy	835 kj
Protein	24.61 g
Total lipid (fat)	10.49 g
Ash	0.92 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	9 mg
Iron, Fe	1.91 mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	101 mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	20.1 mcg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	5.308 mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	2.737 g
14:0	0.063 g
16:0	2.116 g
18:0	0.558 g
Fatty acids, total monounsaturated	5.168 g
16:1 undifferentiated	0.405 g
18:1 undifferentiated	4.7 g
20:1	0.053 g
Fatty acids, total polyunsaturated	1.744 g
18:2 undifferentiated	1.608 g
18:3 undifferentiated	0.076 g
20:4 undifferentiated	0.06 g
Cholesterol	105 mg
Tryptophan	0.339 g
Threonine	1.043 g
Isoleucine	1.252 g
Leucine	2.059 g
Lysine	2.087 g
Methionine	0.658 g
Cystine	0.374 g
Phenylalanine	1.024 g
Tyrosine	0.929 g
Valine	1.276 g
Arginine	1.556 g
Histidine	0.646 g
Alanine	1.544 g
Aspartic acid	2.39 g
Glutamic acid	3.815 g
Glycine	1.366 g
Proline	1.197 g
Serine	1.052 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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