Food Details

Calories in Dutch Brand Loaf, Chicken, Pork And Beef

Nutritional Analysis

Good points

Low in sugar
High in selenium

Bad points

High in saturated fat
High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Dutch Brand Loaf, Chicken, Pork And Beef

Report bad grade

Serving Size 1 slice (38.0 g)

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

3.4g

17%

Trans Fat

0.0g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

4.3g

Cholesterol

23mg

Sodium

401mg

17%

Total Carbohydrates

1.5g

Dietary Fiber

0.1g

Sugars

0.3g

Protein

4.6g

Vitamin A 1%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	22.08 g
Energy	104 kcal
Energy	434 kj
Protein	4.56 g
Total lipid (fat)	8.71 g
Ash	1.17 g
Carbohydrate, by difference	1.49 g
Fiber, total dietary	0.1 g
Sugars, total	0.34 g
Sucrose	~ g
Glucose (dextrose)	0.18 g
Fructose	0.04 g
Lactose	~ g
Maltose	0.12 g
Galactose	~ g
Calcium, Ca	3 mg
Iron, Fe	0.06 mg
Magnesium, Mg	6 mg
Phosphorus, P	45 mg
Potassium, K	80 mg
Sodium, Na	401 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.015 mg
Selenium, Se	7 mcg
Fluoride, F	1.8 mcg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.051 mg
Riboflavin	0.051 mg
Niacin	1.286 mg
Pantothenic acid	0.188 mg
Vitamin B-6	0.09 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	24.7 mg
Betaine	2 mg
Vitamin B-12	0.34 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	42 IU
Vitamin A, RAE	13 mcg_RAE
Retinol	13 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.5 mcg
Fatty acids, total saturated	3.436 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.027 g
12:0	0.027 g
14:0	0.257 g
16:0	2.168 g
18:0	0.958 g
Fatty acids, total monounsaturated	4.345 g
16:1 undifferentiated	0.447 g
18:1 undifferentiated	3.863 g
20:1	0.035 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.16 g
18:2 undifferentiated	0.871 g
18:3 undifferentiated	0.25 g
18:4	~ g
20:4 undifferentiated	0.029 g
20:5 n-3	0.002 g
22:5 n-3	0.003 g
22:6 n-3	0.006 g
Fatty acids, total trans	~ g
Cholesterol	23 mg
Phytosterols	1 mg
Tryptophan	0.065 g
Threonine	0.289 g
Isoleucine	0.324 g
Leucine	0.538 g
Lysine	0.586 g
Methionine	0.181 g
Cystine	0.09 g
Phenylalanine	0.273 g
Tyrosine	0.226 g
Valine	0.349 g
Arginine	0.447 g
Histidine	0.229 g
Alanine	0.409 g
Aspartic acid	0.629 g
Glutamic acid	1.046 g
Glycine	0.404 g
Proline	0.318 g
Serine	0.269 g
Hydroxyproline	0.034 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg