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Coconut Spread nutrition data at Calorie Count

Coconut Spread

Organic


D- Grade
101 Calories
Nutrition Facts
Serving Size 1 tbsp (14 g)
Per Serving % Daily Value*

Calories 101

Calories from Fat 100

Total Fat 11.2g 17%

Saturated Fat 5.1g 25%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 4.1g

Cholesterol 0mg 0%

Sodium 71mg 3%

Potassium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
14.2 101 100 11.2 17 5.1 25 1.5 4.1 0 0 71 3 0 0 0 0 0 0 0 0 0 0 0 0 6
*Based on a 2000 calorie diet

Coconut Spread Calories and Health Benefits

Fat
Pro
Carb
Alc
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