Food Details
Calories in Garnet & Jewel Yams
Organic VegetablesManufactured by Earthbound Farm
Nutritional Analysis
Good points
- Low in sodium
- High in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 medium (130.0 g) |
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Amount Per Serving |
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Calories 130 |
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% Daily Value* |
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Sodium
45mg 2%
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Total Carbohydrates
33.0g 11%
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Dietary Fiber
4.0g 16%
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Sugars
7.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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