Food Details

Calories in Garnet & Jewel Yams

Organic Vegetables
Manufactured by Earthbound Farm

Nutritional Analysis

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Nutrition Grade
30% confidence
Nutrition Grade for Garnet & Jewel Yams
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Nutrition Facts
Serving Size 1 medium (130.0 g)
Amount Per Serving
Calories
130
% Daily Value*
Sodium
45mg
2%
Total Carbohydrates
33.0g
11%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
2.0g
Vitamin A 440% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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