Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k How many calories do you eat a day?
Hi! i just was wondering how many calories everybody else eats a day. So give your age height and weight and how much calories you eat a day!
Edited Mar 19 2007 22:08 by Erik
Reason: Moved to weight loss forum
Reason: Moved to weight loss forum
Hi! i just was wondering how many calories everybody else eats a day. So give your age hight and weight and how much calories you eat a day!
I am 5'3, 210 lbs and 22 y/o.
I am supposed to eat 1350 a day and usually end up between 1300-1500 with more on days I exercise.
I really want to try sticking to 1350 though!
I am supposed to eat 1350 a day and usually end up between 1300-1500 with more on days I exercise.
I really want to try sticking to 1350 though!
Really Leah it doesn't matter how much we are eating a day. The thing that does matter is going to Tools and figuring what you should be eating. You should aim for a 500 to 1000 deficit from your Expenditure (without going under 1200 calories).
I think she was just asking in fun.. kind of like a survey.
Just like we have a thread about what size pants do you wear, how much do you want to lose.. etc.
Just like we have a thread about what size pants do you wear, how much do you want to lose.. etc.
i'm 20, 5'3" ... i don't know how much i weigh since i don't own a scale, but if i had to guess i'd say 113lbs? i'm eating my maintenance cals of around 1600-1850 a day, depending if i exercise or not. :)
I'm 22. 6 feet tall, 268 pounds. I now eat 1200-1500 calories per day.
I'm a 41 year old female. I weigh 197, I'm 5' 7", and depending on how much exercise I get a day, I eat between 1700 and 2100 calories. I started my diet Jan 14th, and I've lost 28 lbs so far. 50 more to go!
I'm 15, 5'5", 191 lbs, and I eat around 1,700-2,000 cals a day. (I exercise a whole lot)
I'm 14, 104 lbs and I eat 1300-1500 calories a day
P.S. I burn a lot more than I eat I know, but I'm a recovering anorexic and am working my way up slowly.
P.S. I burn a lot more than I eat I know, but I'm a recovering anorexic and am working my way up slowly.
Female. Age 48. 5'5", 110 pounds. Tiny frame, but with high body fat percentage. Started running about 9 months ago. Now run 35-40 miles weekly. I eat at or slightly above maintenance level -> which is 1400-1600 calories daily.
Without exercise, I eat 1800 a day
I am
30 (as of tomorrow)
190lbs
5'10"
I am
30 (as of tomorrow)
190lbs
5'10"
Hi!
5'4"
130lbs (down 25, 5 to go before I evaluate)
I zig-zag between 1200 and 1800 typically, depending on how I'm feeling, where I am and just generally my circumstances.
5'4"
130lbs (down 25, 5 to go before I evaluate)
I zig-zag between 1200 and 1800 typically, depending on how I'm feeling, where I am and just generally my circumstances.
Billb ~ Happy Cake & Candle Day. Will you be indulging?
Thanks trixiebunny!
Yep! If I am to do this for a lifetime, I need to have special occations that I will not be so strict! I want my carrot cake, dang it!
Yep! If I am to do this for a lifetime, I need to have special occations that I will not be so strict! I want my carrot cake, dang it!
hey im 15, 121 lbs and try to eat about 2500-3000 calores a day. I love it and i feel great ^^
Im 15 5'5" and weight roughly 175, i usually eat 2000 calories, give or take a couple hundred, a day. I should eat less since my expenditure is 2500
18, 5'8 165lbs and male
i eat around 1200 a day sometimes less
i eat around 1200 a day sometimes less
I'm 5'3", 27 years old, and 112 pounds. On days I don't work out, I eat anywhere from 1200-1400 calories.
female, 59, 4'11, 183 lbs., 1350-1550 calories per day
And I don't add back in my exercise calories -- that's factored into the light activity level, which is the top end of my calorie range.
And I don't add back in my exercise calories -- that's factored into the light activity level, which is the top end of my calorie range.
22
5'5
157
around 1300 a day
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