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How Many Calories Do You Eat...?


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Hey, guys. How many calories do you eat, how much exercise do you do( 30 mins, 1 hourm how many days a week?)

I eat 1500 and do an hour everyday except I usually only do 30 mins 1 day a week. I'm nervous- I want to be 120 by November 28th- should I eat 1400? How much do the rest of you eat?

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eating is one thing but going for the jog every day will burn the calories that you eat. so you wont have to worry much about how many calories you eat but how much you burn. 

I personally try to eat under 1500 calories a day and I work out for 1 hour 3 times a week. 

If i were you, i would ask myself if losing that weight is realistic and if it is... i would increase the amount you work out. 

Eating healthier is good, but working out and being active is BETTER!! =D

I exercise for an hour everday.  and I eat under 1500. Do you think I should keep eating that amount?

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