Calories in Cereal
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Wondering how many calories are in Cereal?
Get Nutritional Facts and the Health Benefits for Cereal
Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in vitamin B12
- Very high in vitamin E
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
55 g (55.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
210mg 9%
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Total Carbohydrates
44.0g 15%
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Dietary Fiber
11.0g 44%
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Sugars
14.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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