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Cereal nutrition data at Calorie Count

Cereal

High Protein & High Fiber Multigrain

A- Grade
180 Calories
Nutrition Facts
Serving Size 50 g (50 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Carbohydrates 30g 10%

Dietary Fiber 10g 40%

Sugars 5g

Protein 13g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 15%
50 180 9 1 2 0 0 0 0 85 4 30 10 10 40 5 13 0 0 8 15
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc

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