Food Details
| Nutrition Facts |
Serving Size
1 cup |
Amount Per Serving |
|
Calories 145 Calories from Fat 37 |
% Daily Value* |
|
Total Fat
4.1g 6%
|
|
Cholesterol
12mg 4%
|
|
Sodium
746mg 31%
|
|
Total Carbohydrates
17.6g 6%
|
|
Dietary Fiber
3.7g 15%
|
|
Protein
9.8g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Hot Forum Topics
- No Carbs for two weeks?
Started by megs890 in Foods - Calories in eggs-are they worth it?
Started by rgurleyjr1 in Foods - How to break down how many grams of fat, sugar, carbs etc. i need to consume?
Started by nmehta3 in Weight Loss - I don't want to go to the gym anymore.
Started by bomiyah in Fitness - how bad was this and how should i compensate?
Started by sarahbear24 in Weight Gain - How long do you soak lentils before cooking?
Started by sortoflikeagirl in Foods - Can I just skip the olive oil and eat high fat foods?
Started by white_sakura in Foods
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
