Food Details
Calories in Kamut Spirals, 100% Whole Grain, Organic
Pasta & Quinoa/Organic 100% Whole GrainManufactured by Eden Foods
Tags
pastaNutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1/2 cup (55.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.4g |
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Total Carbohydrates
38.0g 13%
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Dietary Fiber
6.0g 24%
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Sugars
2.0g |
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Protein
10.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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