Food Details

Calories in Kamut Vegetable Spirals, 100% Whole Grain, Organic

Pasta & Quinoa/Organic 100% Whole Grain
Manufactured by Eden Foods

Nutritional Analysis

Good points
Nutrition Grade
52% confidence
Nutrition Grade for Kamut Vegetable Spirals, 100% Whole Grain, Organic
Report bad grade
Nutrition Facts
Serving Size 1/2 cup (55.0 g)
Amount Per Serving
Calories
210
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Sodium
45mg
2%
Total Carbohydrates
40.0g
13%
Dietary Fiber
6.0g
24%
Sugars
3.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Your Personal Nutritionist
Featured question:

How can I reduce body fat without running?

I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more