Calories in Wakame
Japanese Traditional/Sea VegetablesManufactured by Eden Foods
Wondering how many calories are in Wakame?
Get Nutritional Facts and the Health Benefits for Wakame
Wakame Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- Very high in vitamin A
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (10.0 g) |
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Amount Per Serving |
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Calories 25 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
660mg 28%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
4.0g 16%
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Protein
2.0g |
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* Based on a 2000 calorie diet
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