Wondering how many calories are in Egg And Cheese Sandwich?

sandwich
Add to Log
Egg And Cheese Sandwich nutrition data at Calorie Count

Egg And Cheese Sandwich


C+ Grade
340 Calories
Nutrition Facts
Serving Size 1 sandwich (146 g)
Per Serving % Daily Value*

Calories 340

Calories from Fat 175

Total Fat 19.4g 30%

Saturated Fat 6.6g 33%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 8.3g

Cholesterol 291mg 97%

Sodium 804mg 34%

Potassium 188.34mg 5%

Carbohydrates 25.9g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.6g

Vitamin A 13% · Vitamin C 2%
Calcium 22% · Iron 17%
146 340 175 19.4 30 6.6 33 2.6 8.3 291 97 804 34 188.34 5 25.9 9 0 0 0 15.6 13 2 22 17 0 18 28 10 7 19 9 30 5 56 7 11 82 2.85 0.11
*Based on a 2000 calorie diet

Egg And Cheese Sandwich Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
A beautiful chuck roast, slender organic carrots, onions, and celery sit ready on the counter. Should all that goodness be braised or stewed? Which technique would be best?

Continue reading...