So how many calories should I put down in 1 egg. On the carton it says 1 egg is 70 calories , but on this site it say for 1 scrabmled large egg is 102. I'm not sure what to put?
Reason: Moved from Weight Loss to Foods forum
I think it will include a little milk and added fat to a scrambled egg maybe. Not sure as am no expert. Just guessing my way round also! I think it takes into account the way and what additional cals it includes to cook it this way....
Are you scrambling it with any oil/milk/butter? If not, go with the 70 calories on the package. CC's count is assuming that you're adding stuff to scramble it; a raw egg is listed as 70 cals here too.
cold water makes for better scrambled eggs than milk anyway. it slows down the cooking process just a little, and most of it evaporates. makes for light, fluffy eggs :)
If you scrambled ONE EGG with butter... then I would log them separately... so one egg would be 70 calories and then a pat of butter would be... you'd have to look that up cause I have no clue... but if you used olive oil I know a tbs is 120 calories.
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
