Calories in Egg, Goose, Whole, Fresh
RawWondering how many calories are in Egg, Goose, Whole, Fresh?
Get Nutritional Facts and the Health Benefits for Egg, Goose, Whole, Fresh
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egg(144.0 g)
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Egg, Goose, Whole, Fresh Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sugar
- High in iron
- High in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 egg (144.0 g) |
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Amount Per Serving |
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Calories 266 Calories from Fat 172 |
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% Daily Value* |
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Total Fat
19.1g 29%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
2.4g |
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Monounsaturated Fat
8.3g |
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Cholesterol
1227mg 409%
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Sodium
199mg 8%
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Total Carbohydrates
1.9g 1%
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Sugars
1.4g |
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Protein
20.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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