Food Details
Calories in Egg, Goose, Whole, Fresh
RawNutritional Analysis
Good points
- Low in sugar
- High in iron
- High in phosphorus
- High in riboflavin
- Very high in selenium
- Very high in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 egg (144.0 g) |
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Amount Per Serving |
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Calories 266 Calories from Fat 172 |
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% Daily Value* |
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Total Fat
19.1g 29%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
2.4g |
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Monounsaturated Fat
8.3g |
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Cholesterol
1227mg 409%
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Sodium
199mg 8%
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Total Carbohydrates
1.9g 1%
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Sugars
1.4g |
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Protein
20.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Egg, Yolk - Raw, Fresh
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- Egg, Yolk - Raw, Frozen, Salted
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