Food Details
Calories in Egg, Quail, Whole, Fresh
RawTags
quail eggNutritional Analysis
Good points
- Very low in sugar
- High in iron
- High in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 egg (9.0 g) |
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Amount Per Serving |
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Calories 14 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.4g |
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Cholesterol
76mg 25%
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Sodium
13mg 1%
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Total Carbohydrates
0.0g 0%
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Sugars
0.0g |
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Protein
1.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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