Food Details
Calories in Egg, Quail, Whole, Fresh
RawTags
quail eggNutritional Analysis
Good points
- Very low in sugar
- High in iron
- High in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 egg (9.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 14 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
76mg 25%
|
||||||
|
Sodium
13mg 1%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Sugars
0.0g |
||||||
|
Protein
1.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Egg, Yolk - Raw, Fresh
- Egg, Duck, Whole, Fresh - Raw
- Egg, Goose, Whole, Fresh - Raw
- Egg, Turkey, Whole, Fresh - Raw
- Egg, Yolk - Raw, Frozen, Salted
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
4