Water 62.7 g

Energy 199 kcal

Energy 834 kj

Protein 13.01 g

Total lipid (fat) 15.21 g

Ash 1.13 g

Carbohydrate, by difference 1.96 g

Fiber, total dietary ~ g

Sugars, total 1.54 g

Calcium, Ca 54 mg

Iron, Fe 2.43 mg

Magnesium, Mg 13 mg

Phosphorus, P 227 mg

Potassium, K 138 mg

Sodium, Na 211 mg

Zinc, Zn 1.56 mg

Copper, Cu 0.063 mg

Manganese, Mn 0.04 mg

Selenium, Se 21.2 mcg

Vitamin C, total ascorbic acid 3.1 mg

Thiamin 0.075 mg

Riboflavin 0.489 mg

Niacin 0.197 mg

Pantothenic acid 0.884 mg

Vitamin B-6 0.179 mg

Folate, total 27 mcg

Folic acid ~ mcg

Folate, food 27 mcg

Folate, DFE 27 mcg_DFE

Choline, total 169.8 mg

Betaine 0.5 mg

Vitamin B-12 0.95 mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 637 IU

Vitamin A, RAE 165 mcg_RAE

Retinol 161 mcg

Vitamin E (alpha-tocopherol) 0.9 mg

Vitamin E, added ~ mg

Vitamin D 63.92 IU

Vitamin K (phylloquinone) 8.5 mcg

Fatty acids, total saturated 5.784 g

4:0 ~ g

6:0 0.149 g

8:0 0.045 g

10:0 0.098 g

12:0 0.126 g

14:0 0.08 g

16:0 3.674 g

18:0 1.431 g

Fatty acids, total monounsaturated 5.536 g

16:1 undifferentiated 0.484 g

18:1 undifferentiated 5.052 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 1.851 g

18:2 undifferentiated 1.55 g

18:3 undifferentiated 0.111 g

18:4 ~ g

20:4 undifferentiated 0.19 g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol 400 mg

Tryptophan 0.199 g

Threonine 0.618 g

Isoleucine 0.786 g

Leucine 1.114 g

Lysine 0.858 g

Methionine 0.401 g

Cystine 0.289 g

Phenylalanine 0.705 g

Tyrosine 0.528 g

Valine 0.902 g

Arginine 0.786 g

Histidine 0.306 g

Alanine 0.717 g

Aspartic acid 1.232 g

Glutamic acid 1.667 g

Glycine 0.412 g

Proline 0.542 g

Serine 0.942 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 58 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta 6 mcg

Lycopene ~ mcg

Lutein + zeaxanthin 219 mcg