Wondering how many calories are in Egg White?


User modified food.
Add to Log
Egg White nutrition data at Calorie Count

Egg White

Raw, Fresh


C+ Grade
16 Calories
Nutrition Facts
Serving Size 1 large (33 g)
Per Serving % Daily Value*

Calories 16

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Potassium 53.79mg 2%

Carbohydrates 0.2g 0%

Dietary Fiber 0g 0%

Sugars 0.2g

Protein 3.6g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
33 16 1 0.1 0 0 0 0 0 0 0 55 2 53.79 2 0.2 0 0 0 0.2 3.6 0 0 0 0 0 0 0 7 0 0 0 1 0 1 11 0 0 0 10 0.07 0.01
*Based on a 2000 calorie diet

Egg White Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Carnivore, omnivore, or vegetarian – is there one best way to eat for a healthier life? Out of the many hundreds of books on the topic, three deliver clear cultural and nutritional concepts in a reader-friendly way. Who has it right? Is there one best way for everyone to eat?

Continue reading...