Calories in Egg, White
Wondering how many calories are in Egg, White?
Egg, White
Raw, Fresh
Nutrition Facts
Calories 16
Calories from Fat 1
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 0.2g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 3.6g
Water 28.9 g
Energy 16 kcal
Energy 66 kj
Protein 3.6 g
Total lipid (fat) 0.06 g
Ash 0.21 g
Carbohydrate, by difference 0.24 g
Fiber, total dietary ~ g
Sugars, total 0.23 g
Sucrose 0.02 g
Glucose (dextrose) 0.11 g
Fructose 0.02 g
Lactose 0.02 g
Maltose 0.02 g
Galactose 0.02 g
Calcium, Ca 2 mg
Iron, Fe 0.03 mg
Magnesium, Mg 4 mg
Phosphorus, P 5 mg
Potassium, K 54 mg
Sodium, Na 55 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.008 mg
Manganese, Mn 0.004 mg
Selenium, Se 6.6 mcg
Vitamin C, total ascorbic acid ~ mg
Thiamin 0.001 mg
Riboflavin 0.145 mg
Niacin 0.035 mg
Pantothenic acid 0.063 mg
Vitamin B-6 0.002 mg
Folate, total 1 mcg
Folic acid ~ mcg
Folate, food 1 mcg
Folate, DFE 1 mcg_DFE
Choline, total 0.4 mg
Betaine 0.1 mg
Vitamin B-12 0.03 mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU ~ IU
Vitamin A, RAE ~ mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) ~ mg
Vitamin E, added ~ mg
Vitamin D ~ IU
Vitamin K (phylloquinone) ~ mcg
Fatty acids, total saturated ~ g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
16:0 ~ g
18:0 ~ g
Fatty acids, total monounsaturated ~ g
16:1 undifferentiated ~ g
18:1 undifferentiated ~ g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated ~ g
18:2 undifferentiated ~ g
18:3 undifferentiated ~ g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.041 g
Threonine 0.148 g
Isoleucine 0.218 g
Leucine 0.335 g
Lysine 0.266 g
Methionine 0.132 g
Cystine 0.095 g
Phenylalanine 0.226 g
Tyrosine 0.151 g
Valine 0.267 g
Arginine 0.214 g
Histidine 0.096 g
Alanine 0.232 g
Aspartic acid 0.403 g
Glutamic acid 0.512 g
Glycine 0.136 g
Proline 0.144 g
Serine 0.263 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta ~ mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg
Egg, White Calories and Health Benefits
-
GOOD POINTS
- No saturated fat
- No cholesterol
- Very high in riboflavin
- Very high in selenium
-
BAD POINTS
- High in sodium
Get Nutritional Facts and the Health Benefits for Egg, White
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