Calorie Count

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Egg, White

Raw, Fresh


A Grade
16 Calories
Nutrition Facts
Serving Size 1 large (33 g)
Per Serving % Daily Value*

Calories 16

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Carbohydrates 0.2g 0%

Dietary Fiber 0.0g 0%

Sugars 0.2g

Protein 3.6g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
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Water 28.9 g

Energy 16 kcal

Energy 66 kj

Protein 3.6 g

Total lipid (fat) 0.06 g

Ash 0.21 g

Carbohydrate, by difference 0.24 g

Fiber, total dietary ~ g

Sugars, total 0.23 g

Sucrose 0.02 g

Glucose (dextrose) 0.11 g

Fructose 0.02 g

Lactose 0.02 g

Maltose 0.02 g

Galactose 0.02 g

Calcium, Ca 2 mg

Iron, Fe 0.03 mg

Magnesium, Mg 4 mg

Phosphorus, P 5 mg

Potassium, K 54 mg

Sodium, Na 55 mg

Zinc, Zn 0.01 mg

Copper, Cu 0.008 mg

Manganese, Mn 0.004 mg

Selenium, Se 6.6 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.001 mg

Riboflavin 0.145 mg

Niacin 0.035 mg

Pantothenic acid 0.063 mg

Vitamin B-6 0.002 mg

Folate, total 1 mcg

Folic acid ~ mcg

Folate, food 1 mcg

Folate, DFE 1 mcg_DFE

Choline, total 0.4 mg

Betaine 0.1 mg

Vitamin B-12 0.03 mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) ~ mg

Vitamin E, added ~ mg

Vitamin D ~ IU

Vitamin K (phylloquinone) ~ mcg

Fatty acids, total saturated ~ g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

16:0 ~ g

18:0 ~ g

Fatty acids, total monounsaturated ~ g

16:1 undifferentiated ~ g

18:1 undifferentiated ~ g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated ~ g

18:2 undifferentiated ~ g

18:3 undifferentiated ~ g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.041 g

Threonine 0.148 g

Isoleucine 0.218 g

Leucine 0.335 g

Lysine 0.266 g

Methionine 0.132 g

Cystine 0.095 g

Phenylalanine 0.226 g

Tyrosine 0.151 g

Valine 0.267 g

Arginine 0.214 g

Histidine 0.096 g

Alanine 0.232 g

Aspartic acid 0.403 g

Glutamic acid 0.512 g

Glycine 0.136 g

Proline 0.144 g

Serine 0.263 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin ~ mcg

33.0 16 1 0.1 0 0.0 0 0.0 0.0 0 0 55 2 0.2 0 0.0 0 0.2 3.6 0 0 0 0 28.9 g

16 kcal

66 kj

3.6 g

0.06 g

0.21 g

0.24 g

~ g

0.23 g

0.02 g

0.11 g

0.02 g

0.02 g

0.02 g

0.02 g

2 mg

0.03 mg

4 mg

5 mg

54 mg

55 mg

0.01 mg

0.008 mg

0.004 mg

6.6 mcg

~ mg

0.001 mg

0.145 mg

0.035 mg

0.063 mg

0.002 mg

1 mcg

~ mcg

1 mcg

1 mcg_DFE

0.4 mg

0.1 mg

0.03 mcg

~ mcg

~ IU

~ mcg_RAE

~ mcg

~ mg

~ mg

~ IU

~ mcg

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ mg

0.041 g

0.148 g

0.218 g

0.335 g

0.266 g

0.132 g

0.095 g

0.226 g

0.151 g

0.267 g

0.214 g

0.096 g

0.232 g

0.403 g

0.512 g

0.136 g

0.144 g

0.263 g

~ g

~ mg

~ mg

~ mcg

~ mcg

~ mcg

~ mcg

~ mcg

*Based on a 2000 calorie diet

Egg, White Calories and Health Benefits

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