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Egg, White nutrition data at Calorie Count

Calories in Egg, White

Raw, Frozen

Tags:

egg white, breakfast, egg whites, egg, protein

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serving

Nutrition Grade

Calories

A-

About nutr. grade

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Egg, White Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No saturated fat
No cholesterol
No sugar
Very high in riboflavin
Very high in selenium

Bad points

High in sodium

Serving Size

1 serving ( g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Cholesterol

0mg

Sodium

158mg

Total Carbohydrates

1.1g

Protein

9.8g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 1%1	•	Iron 0%0

* Based on a 2000 calorie diet

See more extended nutritional details

Water	88.55 g
Energy	47 kcal
Energy	197 kj
Protein	9.8 g
Total lipid (fat)	~ g
Ash	0.6 g
Carbohydrate, by difference	1.05 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	0.05 mg
Magnesium, Mg	10 mg
Phosphorus, P	13 mg
Potassium, K	136 mg
Sodium, Na	158 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.007 mg
Selenium, Se	17.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.005 mg
Riboflavin	0.4 mg
Niacin	0.1 mg
Pantothenic acid	0.155 mg
Vitamin B-6	0.004 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Vitamin B-12	0.06 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	~ g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	~ g
18:0	~ g
Fatty acids, total monounsaturated	~ g
16:1 undifferentiated	~ g
18:1 undifferentiated	~ g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	~ g
18:2 undifferentiated	~ g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.121 g
Threonine	0.445 g
Isoleucine	0.554 g
Leucine	0.826 g
Lysine	0.666 g
Methionine	0.337 g
Cystine	0.254 g
Phenylalanine	0.572 g
Tyrosine	0.381 g
Valine	0.624 g
Arginine	0.533 g
Histidine	0.221 g
Alanine	0.566 g
Aspartic acid	0.997 g
Glutamic acid	1.301 g
Glycine	0.343 g
Proline	0.381 g
Serine	0.676 g

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Calories in Egg, White

Wondering how many calories are in Egg, White?

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Egg, White Calories and Health Benefits

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