Food Details
Calories in Egg, Whole
Cooked, Hard-boiledTags
hard boiled egg, egg, breakfast, eggs, boiled eggNutritional Analysis
Good points
- Low in sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 211 Calories from Fat 130 |
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% Daily Value* |
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Total Fat
14.4g 22%
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Saturated Fat
4.4g 22%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
5.5g |
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Cholesterol
577mg 192%
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Sodium
169mg 7%
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Total Carbohydrates
1.5g 1%
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Sugars
1.5g |
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Protein
17.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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