Food Details
Calories in Egg, Whole
Cooked, OmeletTags
omelet, breakfast, eggs, egg, omletNutritional Analysis
Good points
- Low in sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 24 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.5g 2%
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Trans Fat
0.1g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.7g |
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Cholesterol
53mg 18%
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Sodium
24mg 1%
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Total Carbohydrates
0.1g 0%
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Sugars
0.1g |
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Protein
1.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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