Foods > Dairy and Egg Products > Eggs > Omelets

Egg, Whole nutrition data at Calorie Count

Calories in Egg, Whole

Cooked, Omelet

Tags:

omelet, breakfast, eggs, egg, omlet

Wondering how many calories are in Egg, Whole?

Get Nutritional Facts and the Health Benefits for Egg, Whole

large(61.0 g)

Nutrition Grade

Calories

B-

Rating: 3.5
1 review

Add to Log

Add to Meal

Add to Recipe

Egg, Whole Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sugar
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B12

Bad points

High in saturated fat
Very high in cholesterol

Serving Size

1 large (61.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

2.0g

10%

Trans Fat

0.4g

Polyunsaturated Fat

1.4g

Monounsaturated Fat

3.0g

Cholesterol

191mg

64%

Sodium

98mg

Total Carbohydrates

0.4g

Sugars

0.4g

Protein

6.5g

Vitamin A 7%7	•	Vitamin C 0%0
Calcium 3%3	•	Iron 5%5

* Based on a 2000 calorie diet

See more extended nutritional details

Water	46.28 g
Energy	96 kcal
Energy	401 kj
Protein	6.46 g
Total lipid (fat)	7.34 g
Ash	0.51 g
Carbohydrate, by difference	0.41 g
Fiber, total dietary	~ g
Sugars, total	0.4 g
Sucrose	0.05 g
Glucose (dextrose)	0.11 g
Fructose	0.05 g
Lactose	0.05 g
Maltose	0.05 g
Galactose	0.05 g
Calcium, Ca	29 mg
Iron, Fe	0.95 mg
Magnesium, Mg	6 mg
Phosphorus, P	99 mg
Potassium, K	70 mg
Sodium, Na	98 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.3 mcg
Fluoride, F	2.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.035 mg
Riboflavin	0.246 mg
Niacin	0.037 mg
Pantothenic acid	0.738 mg
Vitamin B-6	0.074 mg
Folate, total	24 mcg
Folic acid	~ mcg
Folate, food	24 mcg
Folate, DFE	24 mcg_DFE
Choline, total	129.1 mg
Betaine	0.3 mg
Vitamin B-12	0.66 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	349 IU
Vitamin A, RAE	95 mcg_RAE
Retinol	93 mcg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.47 mg
Tocopherol, delta	0.43 mg
Vitamin D	17.69 IU
Vitamin K (phylloquinone)	2.7 mcg
Fatty acids, total saturated	2.011 g
4:0	~ g
6:0	~ g
8:0	0.002 g
10:0	0.002 g
12:0	0.002 g
14:0	0.019 g
15:0	0.002 g
16:0	1.376 g
17:0	0.01 g
18:0	0.573 g
20:0	0.012 g
22:0	0.009 g
24:0	0.004 g
Fatty acids, total monounsaturated	3.032 g
14:1	0.004 g
15:1	~ g
16:1 undifferentiated	0.154 g
17:1	0.001 g
18:1 undifferentiated	2.854 g
20:1	0.018 g
22:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	1.374 g
18:2 undifferentiated	1.206 g
18:3 undifferentiated	0.073 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.073 g
20:5 n-3	0.002 g
22:4	~ g
22:5 n-3	~ g
22:6 n-3	0.019 g
Fatty acids, total trans	0.413 g
Cholesterol	191 mg
Phytosterols	4 mg
Stigmasterol	1 mg
Campesterol	2 mg
Beta-sitosterol	7 mg
Tryptophan	0.085 g
Threonine	0.285 g
Isoleucine	0.345 g
Leucine	0.558 g
Lysine	0.468 g
Methionine	0.195 g
Cystine	0.14 g
Phenylalanine	0.349 g
Tyrosine	0.256 g
Valine	0.441 g
Arginine	0.422 g
Histidine	0.159 g
Alanine	0.378 g
Aspartic acid	0.683 g
Glutamic acid	0.859 g
Glycine	0.221 g
Proline	0.263 g
Serine	0.499 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	22 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	5 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	170 mcg

Egg, White - Raw, Fresh

(Dennys) Veggie Cheese Omelette - without bread, potatoes, or grits

Onions - Raw

Cheddar Cheese

Peppers, Sweet, Green - Raw

Mushrooms - Raw

(Kraft Foods, Inc.) American Cheese Singles - Sandwich Cheese

(Egg Beaters) Egg Beaters

Tomatoes, Red, Ripe - Raw, Year Round Average

Spinach - Raw

Olive Oil

Egg, Whole - Raw, Fresh

Peppers, Sweet, Red - Raw

Egg, Whole - Cooked, Scrambled

Onions - Cooked, Boiled, Drained, Without Salt

Butter - With Salt

(Yours Truly Restaurants) The Omelet - 2 Eggs

Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

Mushrooms - Canned, Drained Solids

(Natural Shredded Cheese) 2% Milk Reduced Fat Mild Cheddar

Recent Blog Post

5 Superfood Soup Recipes

Getting healthy entails more than saying no to those donuts at your morning meeting and hitting the gym four days a week (although that helps). It also means making sure your diet is abundant in superfoods—Mother Nature’s powerhouse crops. And what better way to get those nutrient-packed ingredients than in a delicious, hearty soup?

Calories in Egg, Whole

Wondering how many calories are in Egg, Whole?

Get Nutritional Facts and the Health Benefits for Egg, Whole

large (61.0 g)

tbsp (15.0 g)

Egg, Whole Calories and Health Benefits

Related Foods & Categories