Food Details
Calories in Egg, Whole
Cooked, PoachedTags
egg, breakfast, poached egg, eggs, proteinNutritional Analysis
Good points
- Low in sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 large (50.0 g) |
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Amount Per Serving |
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Calories 71 Calories from Fat 45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
1.5g 8%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
1.9g |
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Cholesterol
211mg 70%
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Sodium
147mg 6%
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Total Carbohydrates
0.4g 0%
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Sugars
0.4g |
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Protein
6.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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