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Egg, Whole nutrition data at Calorie Count

Egg, Whole

Cooked, Poached


B Grade
71 Calories
Nutrition Facts
Serving Size 1 large (50 g)
Per Serving % Daily Value*

Calories 71

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 1.5g 8%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 1.9g

Cholesterol 185mg 62%

Sodium 147mg 6%

Potassium 66.5mg 2%

Carbohydrates 0.4g 0%

Dietary Fiber 0g 0%

Sugars 0.4g

Protein 6.3g

Vitamin A 5% · Vitamin C 0%
Calcium 3% · Iron 5%
50 71 45 5 8 1.5 8 0.7 1.9 185 62 147 6 66.5 2 0.4 0 0 0 0.4 6.3 5 0 3 5 340 0 2 10 0 3 11 7 10 2 26 1 0 4 38 0.63 0.05
*Based on a 2000 calorie diet

Egg, Whole Calories and Health Benefits

Fat
Pro
Carb
Alc
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