Food Details

Calories in Egg, Whole

Cooked, Poached

Tags

egg, breakfast, poached egg, eggs, protein

Nutritional Analysis

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Nutrition Grade
100% confidence
Nutrition Grade for Egg, Whole
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Nutrition Facts
Serving Size 1 large (50.0 g)
Amount Per Serving
Calories
71
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.9g
Cholesterol
211mg
70%
Sodium
147mg
6%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
6.3g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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