Water 44.62 g

Energy 102 kcal

Energy 425 kj

Protein 6.76 g

Total lipid (fat) 7.45 g

Ash 0.83 g

Carbohydrate, by difference 1.34 g

Fiber, total dietary ~ g

Sugars, total 1.06 g

Sucrose 0.05 g

Glucose (dextrose) 0.1 g

Fructose 0.05 g

Lactose 0.76 g

Maltose 0.05 g

Galactose 0.05 g

Calcium, Ca 43 mg

Iron, Fe 0.73 mg

Magnesium, Mg 7 mg

Phosphorus, P 104 mg

Potassium, K 84 mg

Sodium, Na 171 mg

Zinc, Zn 0.61 mg

Copper, Cu 0.009 mg

Manganese, Mn 0.013 mg

Selenium, Se 13.7 mcg

Fluoride, F 2.9 mcg

Vitamin C, total ascorbic acid 0.1 mg

Thiamin 0.032 mg

Riboflavin 0.267 mg

Niacin 0.048 mg

Pantothenic acid 0.614 mg

Vitamin B-6 0.072 mg

Folate, total 18 mcg

Folic acid ~ mcg

Folate, food 18 mcg

Folate, DFE 18 mcg_DFE

Choline, total 115.6 mg

Betaine 0.4 mg

Vitamin B-12 0.47 mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 321 IU

Vitamin A, RAE 87 mcg_RAE

Retinol 85 mcg

Vitamin E (alpha-tocopherol) 0.66 mg

Vitamin E, added ~ mg

Tocopherol, beta 0.02 mg

Tocopherol, gamma 1.29 mg

Tocopherol, delta 0.38 mg

Vitamin D 20.74 IU

Vitamin K (phylloquinone) 2.4 mcg

Fatty acids, total saturated 2.244 g

4:0 0.016 g

6:0 0.01 g

8:0 0.007 g

10:0 0.015 g

12:0 0.016 g

14:0 0.074 g

16:0 1.485 g

18:0 0.598 g

Fatty acids, total monounsaturated 2.908 g

16:1 undifferentiated 0.16 g

18:1 undifferentiated 2.729 g

20:1 0.014 g

22:1 undifferentiated 0.001 g

Fatty acids, total polyunsaturated 1.31 g

18:2 undifferentiated 1.169 g

18:3 undifferentiated 0.051 g

18:4 ~ g

20:4 undifferentiated 0.071 g

20:5 n-3 0.002 g

22:5 n-3 ~ g

22:6 n-3 0.018 g

Fatty acids, total trans 0.364 g

Cholesterol 169 mg

Phytosterols 6 mg

Stigmasterol 1 mg

Campesterol 2 mg

Beta-sitosterol 7 mg

Tryptophan 0.083 g

Threonine 0.322 g

Isoleucine 0.371 g

Leucine 0.582 g

Lysine 0.488 g

Methionine 0.207 g

Cystine 0.149 g

Phenylalanine 0.356 g

Tyrosine 0.279 g

Valine 0.414 g

Arginine 0.393 g

Histidine 0.161 g

Alanine 0.365 g

Aspartic acid 0.665 g

Glutamic acid 0.92 g

Glycine 0.22 g

Proline 0.297 g

Serine 0.492 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 20 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta 4 mcg

Lycopene ~ mcg

Lutein + zeaxanthin 149 mcg