Food Details
Calories in Egg, Whole
Raw, FrozenTags
eggsNutritional Analysis
Good points
- No sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 148 Calories from Fat 92 |
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% Daily Value* |
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Total Fat
10.2g 16%
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Saturated Fat
3.1g 16%
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Polyunsaturated Fat
1.4g |
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|
Monounsaturated Fat
3.9g |
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Cholesterol
432mg 144%
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Sodium
133mg 6%
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Total Carbohydrates
1.1g 0%
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Protein
11.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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