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Egg, Yolk nutrition data at Calorie Count

Egg, Yolk

Raw, Fresh


B- Grade
54 Calories
Nutrition Facts
Serving Size 1 large (17 g)
Per Serving % Daily Value*

Calories 54

Calories from Fat 41

Total Fat 4.5g 7%

Saturated Fat 1.6g 8%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 2g

Cholesterol 210mg 70%

Sodium 8mg 0%

Potassium 18.53mg 1%

Carbohydrates 0.6g 0%

Dietary Fiber 0g 0%

Sugars 0.1g

Protein 2.7g

Vitamin A 5% · Vitamin C 0%
Calcium 2% · Iron 3%
17 54 41 4.5 7 1.6 8 0.7 2 210 70 8 0 18.53 1 0.6 0 0 0 0.1 2.7 5 0 2 3 364 0 2 4 0 3 6 5 7 0 16 0 0 3 9 0.29 0.01
*Based on a 2000 calorie diet

Egg, Yolk Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.  

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