| Water |
215.32 g |
| Energy |
258 kcal |
| Energy |
1077 kj |
| Protein |
7.97 g |
| Total lipid (fat) |
8.21 g |
| Ash |
1.88 g |
| Carbohydrate, by difference |
38.62 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
34.44 g |
| Calcium, Ca |
250 mg |
| Iron, Fe |
0.33 mg |
| Magnesium, Mg |
27 mg |
| Phosphorus, P |
209 mg |
| Potassium, K |
329 mg |
| Sodium, Na |
150 mg |
| Zinc, Zn |
0.95 mg |
| Copper, Cu |
0.06 mg |
| Manganese, Mn |
0.019 mg |
| Selenium, Se |
9.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.109 mg |
| Riboflavin |
0.452 mg |
| Niacin |
0.305 mg |
| Pantothenic acid |
0.898 mg |
| Vitamin B-6 |
0.09 mg |
| Folate, total |
14 mcg |
| Folic acid |
~ mcg |
| Folate, food |
14 mcg |
| Folate, DFE |
14 mcg_DFE |
| Vitamin B-12 |
1.06 mcg |
| Vitamin A, IU |
256 IU |
| Vitamin A, RAE |
71 mcg_RAE |
| Retinol |
71 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
4.627 g |
| 4:0 |
0.182 g |
| 6:0 |
0.182 g |
| 8:0 |
0.182 g |
| 10:0 |
0.182 g |
| 12:0 |
0.188 g |
| 14:0 |
0.772 g |
| 15:0 |
~ g |
| 16:0 |
2.043 g |
| 18:0 |
0.895 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
2.086 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.016 g |
| 18:1 undifferentiated |
2.07 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.506 g |
| 18:2 undifferentiated |
0.321 g |
| 18:3 undifferentiated |
0.182 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.003 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
30 mg |
| Tryptophan |
0.182 g |
| Threonine |
0.351 g |
| Isoleucine |
0.405 g |
| Leucine |
0.653 g |
| Lysine |
0.348 g |
| Methionine |
0.185 g |
| Cystine |
0.041 g |
| Phenylalanine |
0.362 g |
| Tyrosine |
0.373 g |
| Valine |
0.473 g |
| Arginine |
0.188 g |
| Histidine |
0.185 g |
| Alanine |
0.256 g |
| Aspartic acid |
0.585 g |
| Glutamic acid |
1.588 g |
| Glycine |
0.185 g |
| Proline |
0.835 g |
| Serine |
0.267 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
14 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
5 mcg |