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Eggnog nutrition data at Calorie Count

Eggnog


B- Grade
343 Calories
Nutrition Facts
Serving Size 1 cup (254 g)
Per Serving % Daily Value*

Calories 343

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 11.3g 56%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.7g

Cholesterol 150mg 50%

Sodium 137mg 6%

Potassium 419.1mg 12%

Carbohydrates 34.4g 11%

Dietary Fiber 0g 0%

Sugars 21.4g

Protein 9.7g

Vitamin A 8% · Vitamin C 6%
Calcium 33% · Iron 3%
254 343 171 19 29 11.3 56 0.9 5.7 150 50 137 6 419.1 12 34.4 11 0 0 21.4 9.7 8 6 33 3 0 6 24 1 6 19 11 28 12 18 0 1 8 189 2.03 0.03
*Based on a 2000 calorie diet

Eggnog Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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