Wondering how many calories are in Eggnog?

Add to Log
Eggnog nutrition data at Calorie Count

Eggnog


B- Grade
343 Calories
Nutrition Facts
Serving Size 1 cup (254 g)
Per Serving % Daily Value*

Calories 343

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 11.3g 56%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.7g

Cholesterol 150mg 50%

Sodium 137mg 6%

Potassium 419.1mg 12%

Carbohydrates 34.4g 11%

Dietary Fiber 0g 0%

Sugars 21.4g

Protein 9.7g

Vitamin A 8% · Vitamin C 6%
Calcium 33% · Iron 3%
254 343 171 19 29 11.3 56 0.9 5.7 150 50 137 6 419.1 12 34.4 11 0 0 21.4 9.7 8 6 33 3 0 6 24 1 6 19 11 28 12 18 0 1 8 189 2.03 0.03
*Based on a 2000 calorie diet

Eggnog Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Does leaving a sedentary lifestyle and filling your life with action sound appealing? It did to Rapolona! He committed himself to health and now, more than 80 pounds lighter, he’s taken control of it.

Continue reading...