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Eggnog nutrition data at Calorie Count

Eggnog


B- Grade
343 Calories
Nutrition Facts
Serving Size 1 cup (254 g)
Per Serving % Daily Value*

Calories 343

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 11.3g 56%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.7g

Cholesterol 150mg 50%

Sodium 137mg 6%

Potassium 419.1mg 12%

Carbohydrates 34.4g 11%

Dietary Fiber 0g 0%

Sugars 21.4g

Protein 9.7g

Vitamin A 8% · Vitamin C 6%
Calcium 33% · Iron 3%
254 343 171 19 29 11.3 56 0.9 5.7 150 50 137 6 419.1 12 34.4 11 0 0 21.4 9.7 8 6 33 3 0 6 24 1 6 19 11 28 12 18 0 1 8 189 2.03 0.03
*Based on a 2000 calorie diet

Eggnog Calories and Health Benefits

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