Calorie Count
Eggnog nutrition data at Calorie Count Zoom

Calories in Eggnog

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Get Nutritional Facts and the Health Benefits for Eggnog




x
cup(254.0 g)


 
 

Nutrition Grade
Calories

B-
343




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Eggnog Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (254.0 g)
Amount Per Serving
Calories
343
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
11.3g
56%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.7g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrates
34.4g
11%
Sugars
21.4g
Protein
9.7g
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet
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