Food Details
Calories in Golden Oat Waffles
Manufactured by Eggo
Nutritional Analysis
Good points
- Low in saturated fat
- Very low in cholesterol
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 69 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
135mg 6%
|
||||||
|
Total Carbohydrates
13.1g 4%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
1.2g |
||||||
|
Protein
2.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Eggo) Banana Bread Waffles
- (Eggo) Lowfat Homestyle Waffles
- (Eggo) Lowfat Nutri-Grain Waffles
- (Eggo) Lowfat Blueberry Nutri-Grain Waffles
- (McVities) AM, Cereal, Apricot
- (McVities) AM, Cereal, Fruit & Nut
- (McVities) AM, Cereal, Grapefruit
- (McVities) AM, Cereal, Orange Marmalade
- (McVities) AM, Granola, Almond, Raisin & Cranberry
- (McVities) AM, Muesli Fingers
- (Jordans) All Fruit, Apple & Passionfruit
- (Jordans) Bars - All Fruit, Apple & Strawberry
- (Jordans) Cereal, Muesli Break, Breakfast in a Bar
- (Asda) Mighty
- (Shapers) Bars - Mint
- (Cookie Coach Company) Bars - Muesli
- (McVities) Bars - Penguin, Chukka
- (McVities) Bars - Penguin
- (McVities) Bars - Penguin, Mint
- (McVities) Bars - Penguin, Snack
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more