Food Details
Calories in Nutri-Grain Low Fat Whole Wheat Waffles
Manufactured by Eggo
Tags
waffles, breakfast, waffleNutritional Analysis
Good points
- Low in saturated fat
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in vitamin B12
- High in sodium
| Nutrition Facts | ||||||
Serving Size
2 waffles (70.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 2%
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Sodium
410mg 17%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
3.0g 12%
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Sugars
3.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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