Food Details
Calories in Waffles Special K 99% Fat Free
Manufactured by Eggo
Tags
breakfast, waffles, special k waffles, waffle, eggo wafflesNutritional Analysis
Good points
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- Very high in thiamin
- High in vitamin A
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
3 waffles (87.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
400mg 17%
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Total Carbohydrates
37.0g 12%
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Dietary Fiber
1.0g 4%
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Sugars
5.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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