Wondering how many calories are in Eggplant?


User modified food.
Eggplant nutrition data at Calorie Count

Eggplant

raw


A Grade
21 Calories
Nutrition Facts
Serving Size 1 cup, cubes (82 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 187.78mg 5%

Carbohydrates 4.8g 2%

Dietary Fiber 2.9g 12%

Sugars 2.5g

Protein 0.8g

Vitamin A 0% · Vitamin C 3%
Calcium 1% · Iron 1%
82 21 1 0.1 0 0 0 0.1 0 0 0 2 0 187.78 5 4.8 2 2.9 12 2.5 0.8 0 3 1 1 6 2 2 3 3 0 2 2 3 0 6 0 1 62 0.47 0.06
*Based on a 2000 calorie diet

Eggplant Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.  

Continue reading...