Calories in Pumpkin Seeds
Manufactured by El SabrosoWondering how many calories are in Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds
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cup(40.5 g)
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Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sugar
| Nutrition Facts | ||||||
Serving Size
1/3 cup (40.5 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
1.5g 7%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
230mg 10%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
0.5g 2%
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
(Art's) Pumpkin Seeds - Large
(Wegmans) Pumpkin Seeds - Raw
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