Food Details
Calories in Elderberries
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
- High in potassium
- High in vitamin A
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (145.0 g) |
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Amount Per Serving |
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Calories 106 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
9mg 0%
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Total Carbohydrates
26.7g 9%
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Dietary Fiber
10.2g 41%
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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