Food Details

Calories in Elk

Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in iron
High in phosphorus
High in selenium
High in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Elk

Report bad grade

Serving Size

Amount Per Serving

Calories

496

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

2.4g

12%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

1.6g

Cholesterol

248mg

83%

Sodium

207mg

Total Carbohydrates

0.0g

Protein

102.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 69%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	225.35 g
Energy	496 kcal
Energy	2077 kj
Protein	102.65 g
Total lipid (fat)	6.46 g
Ash	4.49 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	17 mg
Iron, Fe	12.34 mg
Magnesium, Mg	82 mg
Phosphorus, P	612 mg
Potassium, K	1115 mg
Sodium, Na	207 mg
Zinc, Zn	10.74 mg
Copper, Cu	0.483 mg
Manganese, Mn	0.044 mg
Selenium, Se	44.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	31 mcg
Folic acid	~ mcg
Folate, food	31 mcg
Folate, DFE	31 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	2.38 g
10:0	~ g
12:0	~ g
14:0	0.17 g
16:0	1.564 g
18:0	0.646 g
Fatty acids, total monounsaturated	1.632 g
16:1 undifferentiated	0.578 g
18:1 undifferentiated	1.02 g
20:1	~ g
Fatty acids, total polyunsaturated	1.36 g
18:2 undifferentiated	0.782 g
18:3 undifferentiated	0.204 g
20:4 undifferentiated	0.374 g
Cholesterol	248 mg
Tryptophan	1.853 g
Threonine	4.471 g
Isoleucine	3.308 g
Leucine	8.656 g
Lysine	9.53 g
Methionine	2.465 g
Phenylalanine	4.073 g
Tyrosine	3.675 g
Valine	3.624 g
Arginine	7.048 g
Histidine	3.278 g
Alanine	6.446 g
Aspartic acid	10.071 g
Glutamic acid	16.334 g
Glycine	4.359 g
Proline	4.44 g
Serine	4.481 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Pork, Fresh, Leg (Ham), Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg (Ham), Rump Half - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Rump Half - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Leg (Ham), Shank Half - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Leg (Ham), Shank Half - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Blade (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Loin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Roasts), Bone-in - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean And Fat, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Shoulder, Whole - Separable Lean And Fat, Cooked, Roasted

Join Calorie Count - it's easy and free!

Recent Members

Rebelrower

liltif0

marcia

kaherinecz

jesse.meredith

MaryO

ypettaway

You can call me Rux.

Your Personal Nutritionist

Featured question:

Can growth hormone help me to lose weight?

Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more