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Calories in Elk

Cooked, Roasted

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elk

Wondering how many calories are in Elk?

Get Nutritional Facts and the Health Benefits for Elk

oz(85.0 g)

Nutrition Grade

Calories

C+

124

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Elk Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in iron
High in phosphorus
High in selenium
High in zinc

Bad points

High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.6g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.4g

Cholesterol

62mg

21%

Sodium

52mg

Total Carbohydrates

0.0g

Protein

25.7g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 0%0	•	Iron 17%17

* Based on a 2000 calorie diet

See more extended nutritional details

Water	56.34 g
Energy	124 kcal
Energy	519 kj
Protein	25.66 g
Total lipid (fat)	1.62 g
Ash	1.12 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	4 mg
Iron, Fe	3.09 mg
Magnesium, Mg	20 mg
Phosphorus, P	153 mg
Potassium, K	279 mg
Sodium, Na	52 mg
Zinc, Zn	2.69 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.011 mg
Selenium, Se	11.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	0.595 g
10:0	~ g
12:0	~ g
14:0	0.043 g
16:0	0.391 g
18:0	0.162 g
Fatty acids, total monounsaturated	0.408 g
16:1 undifferentiated	0.145 g
18:1 undifferentiated	0.255 g
20:1	~ g
Fatty acids, total polyunsaturated	0.34 g
18:2 undifferentiated	0.196 g
18:3 undifferentiated	0.051 g
20:4 undifferentiated	0.094 g
Cholesterol	62 mg
Tryptophan	0.463 g
Threonine	1.118 g
Isoleucine	0.827 g
Leucine	2.164 g
Lysine	2.383 g
Methionine	0.616 g
Phenylalanine	1.018 g
Tyrosine	0.919 g
Valine	0.906 g
Arginine	1.762 g
Histidine	0.819 g
Alanine	1.612 g
Aspartic acid	2.518 g
Glutamic acid	4.083 g
Glycine	1.09 g
Proline	1.11 g
Serine	1.12 g

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Calories in Elk

Wondering how many calories are in Elk?

Get Nutritional Facts and the Health Benefits for Elk

3 oz (85.0 g)

piece, cooked (yield from 1 lb raw meat, boneless) (340.0 g)

Elk Calories and Health Benefits

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