Food Details
Calories in Emu, Fan Fillet
Cooked, BroiledNutritional Analysis
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- Very high in pantothenic acid
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 607 Calories from Fat 82 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.1g 14%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Polyunsaturated Fat
1.3g |
||||||
|
Monounsaturated Fat
3.6g |
||||||
|
Cholesterol
323mg 108%
|
||||||
|
Sodium
209mg 9%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
123.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Duck, Young Duckling, White Pekin, Breast, Meat Only, Boneless - Cooked Without Skin, Broiled
- Emu, Full Rump - Cooked, Broiled
- Emu, Inside Drums - Cooked, Broiled
- Emu, Top Loin - Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
