Calories in Emu, flat fillet, raw
Wondering how many calories are in Emu, flat fillet, raw?
Get Nutritional Facts and the Health Benefits for Emu, flat fillet, raw
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flat fillet(354.0 g)
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Emu, flat fillet, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- Very high in iron
- Very high in niacin
- Very high in pantothenic acid
- Very high in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 flat fillet (354.0 g) |
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Amount Per Serving |
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Calories 361 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
0.7g 3%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
1.0g |
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Cholesterol
251mg 84%
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Sodium
531mg 22%
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Total Carbohydrates
0.0g 0%
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Protein
78.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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