Food Details
Calories in Emu, Ground
Cooked, Pan-broiledNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- High in pantothenic acid
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 178 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
1.4g 7%
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Trans Fat
0.2g |
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
2.1g |
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Cholesterol
95mg 32%
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Sodium
71mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
31.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Ostrich, Ground - Cooked, Pan-broiled
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