Food Details
Calories in Emu, Ground
Cooked, Pan-broiledNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- High in pantothenic acid
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 178 Calories from Fat 46 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.1g 8%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Trans Fat
0.2g |
||||||
|
Polyunsaturated Fat
0.7g |
||||||
|
Monounsaturated Fat
2.1g |
||||||
|
Cholesterol
95mg 32%
|
||||||
|
Sodium
71mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
31.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Ostrich, Ground - Cooked, Pan-broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Popular Public Topics
2