Calories in Enchiladas

• (Lean Cuisine) Chicken Enchilada Suiza with Mexican-Style Rice - one dish favorites
• Enchilada - With Cheese And Beef
• Enchilada - With Cheese
• (Amy's) Black Bean Vegetable Enchilada
• (Don Pablo's) Chicken Enchiladas - Includes sauce and sour cream
• (Amy's) Santa Fe Enchilada Bowl
• (Jenny Craig) Cheesy Enchiladas
• (Don Pablo's) Cheese Enchiladas - Includes sauce and cheese topping
• (Healthy Choice) Chicken Enchiladas
• (Don Pablo's) Beef Enchiladas - Includes sauce and cheese topping
• (Don Pablo's) Real Chicken Enchiladas - Enchiladas only. No rice or garnish
• (El Monterey) Chicken Enchiladas with Suiza Sauce
• (Michelina's) Enchilada Bake
• Black Bean & Corn Enchiladas
• (CedarLane) Three Layer Enchilada Pie
• (El Monterey) Beef Enchiladas with Sauce
• (Healthy Choice) Chicken Enchilada
• (Stouffer's) Chicken Enchiladas with Cheese Sauce & Rice
• (Smart Ones) Chicken Enchiladas Monterey
• (Banquet) Mexican Style Enchilada Combo
• (Old El Paso) Old El Paso Dinner Kit Enchilada Bake
• (Amy's) Black Bean Enchilada - Light in Sodium
• (Taco Del Mar) Chicken Enchiladas - 2 Enchiladas
• (El Monterey) Cheese Enchiladas with Sauce and Garnish
• (Taco Del Mar) enchilada, beef - includes corn tortillas, meat, cheese, rice, beans, enchilada sauce, lettuce, salsa; cheese enchilada has no meat.
• (Taco Tico) Enchilada - Chicken
• (Taco Maker) Chicken Enchilada
• (Safeway) Enchiladas Chicken
• (Lean Gourmet) Enchilada Bake
• (Schwan's) Chicken Enchilada Dinner
• (Old El Paso) Old El Paso Dinner Kit Enchilada Bake - 1.5 tortillas, 025 enchilada sauce, 2 tsp seasoning
• (Patio) Chicken Enchilada
• (Don Pablo's) Chicken Fajita Enchiladas - Does not include side items
• (Don Pablo's) Spinach & Poblano Enchiladas - Includes sauce
• (Una Mas) Chicken Enchiladas - no side chips included
• (Perfectly Balanced) Enchiladas - Chicken
• (Patio) Beef Enchilada
• (Don Pablo's) Real Beef Enchiladas - Enchiladas only. No rice or garnish
• (Don Pablo's) Dos Chicken Enchiladas - items include side dishes and plate garnish
• (Taco Del Mar) Cheese Enchiladas - 2 Enchiladas
• (Banquet) Chicken Enchilada
• (Don Pablo's) Dos Cheese Enchiladas - items include side dishes and plate garnish
• (Don Pablo's) Mamma's Skinny Enchiladas - items include side dishes and plate garnish
• (Taco Maker) Beef Enchilada
• (El Monterey) Spicy Beef Enchiladas with Rice and Sauce
• (El Monterey) Chicken Enchiladas with Rice and Sauce
• (Signature Cafe) Cheese Enchilada - in Chili Sauce
• (Don Pablo's) Dos Beef Enchiladas - items include side dishes and plate garnish
• (Jimboy's Tacos) Cheese (Includes Rice) - ENCHILADAS
• (Jimboy's Tacos) Ground Beef (Includes Rice) - ENCHILADAS
• (La Salsa) Enchilada Platter With Chicken With Pinto Beans
• (Marks & Spencer) Chicken Enchiladas
• (Amy's) Family Size Black Bean Veg Enchilada
• (CedarLane) Cheese Enchiladas
• (Patio) Beef Enchilada Platter
• (Patio) Enchilada Combo
• (Don Pablo's) Chicken Fajitas & Chicken Real Enchilada - Does not include refritos or cold set
• (Don Pablo's) Steak Fajitas & Steak Real Enchilada - Does not include refritos or cold set
• (Don Pablo's) Shrimp Fajitas & Shrimp Real Enchilada - Does not include refritos or cold set
• (Don Pablo's) Shrimp Enchiladas - Enchiladas with sauce and cheese. No rice included
• (Don Pablo's) Real Enchiladas Combo - Enchiladas only. No rice or garnish
• (Jimboy's Tacos) Chicken (Includes Rice) - ENCHILADAS
• (Jimboy's Tacos) Cheese Enchilada & Rice - VEGETARIAN
• (Taco John's) Chili Enchilada
• (Taco John's) Chicken Enchilada Platter
• (Taco Tico) Double Enchilada - Cheese
• (Taco Tico) Double Enchilada - Chicken
• (Taco Tico) Enchilada Dinner
• (La Salsa) Enchilada Platter Without Beans
• (CedarLane) Carb Buster Spinach and Feta Enchiladas
• (Patio) Beef and Cheese Enchilada Platter
• (Patio) Cheese Enchilada
• (Hamburger Helper) Mexican Favorites Rice, Cheesy Sauce Mix & Topping Mix - Cheesy Enchilada
• (Don Pablo's) Mamma's Skinny Enchiladas - Enchiladas only. No rice or garnish
• (Don Pablo's) Three Amigos Enchiladas - Enchiladas only. No rice or garnish

What Is In Enchiladas?

Any Mexican restaurant is sure to have a few varieties of enchiladas on their menu. Although popular, low calorie enchiladas may be hard to come by. A typical one contains a form of meat that is usually chicken, beef, or pork, as well as beans, potatoes, cheese, vegetables, and chili pepper sauce. All of this is rolled into a corn tortilla. The enchilada is high in carbohydrates, fat, and salt. Usually it is simple carbohydrates that you are ingesting, which will cause a spike in blood sugar and leave you hungry quickly. The fats provided are likely saturated, which aren’t healthy for your heart. The high sodium content will leave you bloated and should be avoided by those with hypertension and heart problems. Make sure to enjoy this treat in moderation.

What to Eat With Enchiladas

Although enchiladas are a meal to be enjoyed alone, many times they are served with sides. To balance out their heaviness, a good choice is a simple mixed greens salad, even with a light lemon and herb dressing. Guacamole can be served on the side to add some heart-healthy fats, as well as sour cream. Sautéed vegetables are also a popular choice.