Food Details
Calories in Endive
RawTags
endive, vegetables, salad, veggiesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin C
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 87 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
113mg 5%
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Total Carbohydrates
17.2g 6%
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Dietary Fiber
15.9g 64%
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Sugars
1.3g |
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Protein
6.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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