Wondering how many calories are in Pumpkin Seeds?

Manufactured by Energy Club
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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Extra Crispy, Classic Size

D+ Grade
140 Calories
Nutrition Facts
Serving Size 1/3 cup (28 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 7%

Carbohydrates 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
28.3 140 54 6 9 1 5 0 0 180 7 17 6 1 4 0 6 0 0 2 6
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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