Wondering how many calories are in Sunflower Kernels?

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Sunflower Kernels nutrition data at Calorie Count

Sunflower Kernels

Roasted Salted

C- Grade
170 Calories
Nutrition Facts
Serving Size 1 ounce (28 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 1g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
28 170 126 14 22 2 10 0 0 90 4 5 2 2 8 1 6 0 0 2 10
*Based on a 2000 calorie diet

Sunflower Kernels Calories and Health Benefits

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Carb
Alc

Get Nutritional Facts and the Health Benefits for Sunflower Kernels


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