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English Muffin nutrition data at Calorie Count

English Muffin

With Butter


B Grade
189 Calories
Nutrition Facts
Serving Size 1 muffin (63 g)
Per Serving % Daily Value*

Calories 189

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 2.4g 12%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1.5g

Cholesterol 13mg 4%

Sodium 386mg 16%

Potassium 69.3mg 2%

Carbohydrates 30.4g 10%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.9g

Vitamin A 3% · Vitamin C 1%
Calcium 10% · Iron 9%
63 189 52 5.8 9 2.4 12 1.3 1.5 13 4 386 16 69.3 2 30.4 10 0 0 0 4.9 3 1 10 9 0 17 16 13 2 0 1 9 3 20 7 3 21 1.45 0.06
*Based on a 2000 calorie diet

English Muffin Calories and Health Benefits

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