Food Details

Calories in English Muffin

With Egg, Cheese, And Canadian Bacon

Tags

breakfast, egg mcmuffin, mcdonalds, bacon

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for English Muffin
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Nutrition Facts
Serving Size 1 sandwich (137.0 g)
Amount Per Serving
Calories
303
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.1g
25%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
3.9g
Cholesterol
230mg
77%
Sodium
762mg
32%
Total Carbohydrates
29.4g
10%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
18.5g
Vitamin A 9% Vitamin C 3%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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