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English Muffin nutrition data at Calorie Count

Calories in English Muffin

With Egg, Cheese, And Canadian Bacon

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egg mcmuffin, breakfast, mcdonalds, name this favorite..., breakfast sandwich

Wondering how many calories are in English Muffin?

Get Nutritional Facts and the Health Benefits for English Muffin

sandwich(137.0 g)

Nutrition Grade

Calories

B-

303

About nutr. grade

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English Muffin Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sugar
Very high in selenium
High in thiamin

Bad points

Very high in cholesterol
High in sodium

Serving Size

1 sandwich (137.0 g)

Amount Per Serving

Calories

303

Calories from Fat

112

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

5.1g

25%

Polyunsaturated Fat

1.8g

Monounsaturated Fat

3.9g

Cholesterol

230mg

77%

Sodium

762mg

32%

Total Carbohydrates

29.4g

10%

Dietary Fiber

0.5g

Sugars

2.5g

Protein

18.5g

Vitamin A 9%9	•	Vitamin C 3%3
Calcium 26%26	•	Iron 16%16

* Based on a 2000 calorie diet

See more extended nutritional details

Water	73.28 g
Energy	303 kcal
Energy	1270 kj
Protein	18.54 g
Total lipid (fat)	12.4 g
Ash	3.37 g
Carbohydrate, by difference	29.41 g
Fiber, total dietary	0.5 g
Sugars, total	2.52 g
Sucrose	0.14 g
Glucose (dextrose)	0.7 g
Fructose	0.36 g
Lactose	0.52 g
Maltose	0.82 g
Galactose	~ g
Starch	20.5 g
Calcium, Ca	264 mg
Iron, Fe	2.9 mg
Magnesium, Mg	23 mg
Phosphorus, P	269 mg
Potassium, K	208 mg
Sodium, Na	762 mg
Zinc, Zn	1.42 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.258 mg
Selenium, Se	41.5 mcg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.518 mg
Riboflavin	0.401 mg
Niacin	4.366 mg
Pantothenic acid	1.104 mg
Vitamin B-6	0.097 mg
Folate, total	97 mcg
Folic acid	70 mcg
Folate, food	27 mcg
Folate, DFE	147 mcg_DFE
Vitamin B-12	1.11 mcg
Vitamin A, IU	444 IU
Vitamin A, RAE	133 mcg_RAE
Retinol	133 mcg
Vitamin E (alpha-tocopherol)	1.25 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.75 mg
Tocopherol, delta	0.18 mg
Vitamin D	43.84 IU
Vitamin K (phylloquinone)	1.1 mcg
Fatty acids, total saturated	5.051 g
8:0	0.096 g
10:0	0.11 g
12:0	0.13 g
14:0	0.489 g
15:0	0.055 g
16:0	2.859 g
17:0	0.041 g
18:0	1.27 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	3.877 g
14:1	0.075 g
15:1	~ g
16:1 undifferentiated	0.249 g
17:1	~ g
18:1 undifferentiated	3.524 g
20:1	0.027 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.78 g
18:2 undifferentiated	1.349 g
18:3 undifferentiated	0.099 g
18:4	0.044 g
20:2 n-6 c,c	0.064 g
20:3 undifferentiated	0.016 g
20:4 undifferentiated	0.089 g
20:5 n-3	~ g
22:5 n-3	0.03 g
22:6 n-3	0.075 g
Cholesterol	230 mg
Tryptophan	0.24 g
Threonine	0.715 g
Isoleucine	0.756 g
Leucine	1.366 g
Lysine	0.982 g
Methionine	0.418 g
Cystine	0.297 g
Phenylalanine	0.832 g
Tyrosine	0.551 g
Valine	0.918 g
Arginine	0.829 g
Histidine	0.448 g
Alanine	0.747 g
Aspartic acid	1.445 g
Glutamic acid	3.583 g
Glycine	0.571 g
Proline	1.181 g
Serine	1.014 g

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