Wondering how many calories are in English Muffins, Whole-wheat?

muffin
Add to Log
English Muffins, Whole-wheat nutrition data at Calorie Count

English Muffins, Whole-wheat


A Grade
134 Calories
Nutrition Facts
Serving Size 1 muffin (66 g)
Per Serving % Daily Value*

Calories 134

Calories from Fat 12

Total Fat 1.4g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 312mg 13%

Potassium 138.6mg 4%

Carbohydrates 26.7g 9%

Dietary Fiber 4.4g 18%

Sugars 5.3g

Protein 5.8g

Vitamin A 0% · Vitamin C 0%
Calcium 17% · Iron 9%
66 134 12 1.4 2 0.2 1 0.6 0.3 0 0 312 13 138.6 4 26.7 9 4.4 18 5.3 5.8 0 0 17 9 0 13 5 11 5 0 5 19 12 44 39 1 7 30 1.85 0.14
*Based on a 2000 calorie diet

English Muffins, Whole-wheat Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cheryl had a feeling. Despite previous failed weight loss attempts, she just knew that this time would be the real deal, and she was right! The solution was simple: Cheryl changed her lifestyle and successfully lost over 50 pounds. Goodbye extra weight, goodbye insomnia, goodbye leg and hip pain, and helloooo smaller clothes and loving the way you look.  

Continue reading...