Calories in English Muffins, Whole-wheat, Toasted
Wondering how many calories are in English Muffins, Whole-wheat, Toasted?
Get Nutritional Facts and the Health Benefits for English Muffins, Whole-wheat, Toasted
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muffin(61.0 g)
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English Muffins, Whole-wheat, Toasted Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- Very high in selenium
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 muffin (61.0 g) |
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Amount Per Serving |
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Calories 135 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
422mg 18%
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Total Carbohydrates
26.9g 9%
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Dietary Fiber
4.5g 18%
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Sugars
5.4g |
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Protein
5.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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