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Ensure


A Grade
220 Calories
Nutrition Facts
Serving Size 8 fl oz (240 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 5mg 2%

Sodium 190mg 8%

Potassium 390mg 11%

Carbohydrates 33g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 9g

Vitamin A 25% · Vitamin C 50%
Calcium 30% · Iron 25%
240 220 54 6 9 1 5 3 2 5 2 190 8 390 11 33 11 1 4 15 9 25 50 30 25 2000 25 34 25 25 25 25 25 25 25 29 40 25 25 0.5
*Based on a 2000 calorie diet

Ensure Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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